Are you looking for something different for your next team building event or corporate getaway weekend? Are you looking for ways to better look after your staff? Are you hoping to increase productivity levels while ensuring the wellbeing of your workers?
Yoga is a wellbeing practice that incorporates physical strength and flexibility coupled with mindfulness techniques.
With ever increasing stress levels in the workplace, more and more employees are being offered yoga classes as a preferred method of managing stress levels in the corporate world.
Below are just are few of the many benefits for your employees, and for you as an employer!:
- Increased productivity
- Decrease in stress levels
- Release in physical tension
- Increased resilience in challenging situations
- Maintenance of employees’ overall mental and physical wellbeing
- Healthier relationships amongst the workforce.
Yoga classes or events can be facilitated to suit each individual client’s needs, anything from a dynamic and energizing sequence to a more deep and meditative practice.
Another very popular technique that can be effective when used in the corporate space is a yoga nidra practice. Yoga Nidra is a form of yoga which promotes a very deep relaxation and as a practice it can be extremely beneficial in managing emotional and physical stress.
Please contact via phone or email, stating your requirements for a quote.
Phone Marie: 0415 813 584