Deluxe Bringing Balance Day Retreat with High Tea
Santushti Yoga is proud to offer this deluxe balancing day retreat to be held at Noosa Springs Resort and Spa. Noosa Springs is a world class sanctuary, boasting with Mediterranean style, tucked away from the hustle and bustle of Noosa Heads. Noosa Springs makes a perfect and tranquil setting for retreating.
If you’re looking for a little nurturing and self-indulgence over the holiday season then our Bringing Balance Day Retreat is the perfect opportunity to relax, unwind and explore the harmony between your mind and body.
This deluxe pampering day retreat has been carefully designed to balance the body, mind and spirit through yoga and meditation with the use of pure therapeutic grade essential oils, including an indulgence into a world class spa experience.
Your day will begin with Pranayama breathing. Pranayama techniques are yogic breathing exercises which are practised to balance the energy channels in the body. Controlled breathing also allows you go into a deeper meditation. The day will then evolve into an invigorating asana sequence (yoga class), incorporating uplifting essential oils, designed to energise, nourish, cleanse and bring a harmonising balance to your mind and body.
We will then share a delicious lunch served on the terrace overlooking the spectacular golf course boasting tranquil scenery amongst swaying palm trees.
Following lunch you are invited into one of Australia’s most restorative spas, to indulge in their thermal suite including; Hydro Massage and Steam Experience, Infrared Sauna & Blitz shower. High Tea will then be served in their private Spa courtyard.
We will then return to the sunset lounge for a relaxing and restorative yoga asana class. With the use of grounding and balancing essential oils this class has been designed to calm your whole body and nervous system bringing complete overall harmonisation of your body systems.
We will then conclude the day with a one hour yoga nidra practise. Yoga Nidra is a process of deep relaxation which is practised laying down in savasana. You are guided into a very deep state of conscious relaxation where you will experience relaxation on a new level. This yoga nidra practice has been written to aid in bringing overall harmony and balance to the mind and body.
The day will then conclude where you are welcome to join me on the terrace for a cold beverage to wrap up the day and take advantage of the tranquillity before retiring.
|8:30 am||Pranayama Breathing and Meditation|
|9:30 am||Body Balance Asana class|
|12:30 pm||Using Essential Oils to aid your meditation & yoga practice|
|1:00 pm||Hydro Massage & Steam Experience|
|2:00 pm||High Tea|
|2:30 pm||Relaxing & Restorative Asana class|
|3:30 pm||Yoga Nidra|
|4:30 pm||Finish and wind down a perfect day with a beverage on the terrace|
Included in your pampering day
- All yoga, meditation and yoga nidra classes
- Hydro Massage & Steam Experience
- Santushti Yoga gift bag valued at $50
- High tea
- Glass of champagne on the terrace to finish the day
- Transfers from Hastings Street if required
Upcoming dates, Wednesday 30th December 2015 & Thursday 7th January 2016.
|Early Bird Special:||$280 (15% off if booked before 1st December 2015)|
- Spaces are limited.
- Booking fee/deposit of $100 is required to confirm your place which is non-refundable.
For any bookings or enquiries please phone or email Marie
0415 813 584